No Oil, No Lotion in Pole

 

 

 

A few updates, last week I was crowned the Pole Poet, a title I was very flattered to accept. I have also been out of town for a week and experienced intense Pole withdrawal. Mainly I want to put you lovely ladies on to a few laws I've learned:

 

  1. Bruises and Soreness is normal.
  2. If it looks pretty, it probably hurts like hell (at least in the beginning).
  3. Flexibility makes EVERYTHING easier, so stretch!
  4. If at first you don’t succeed, try again (you'll get it..eventually!)
  5. No oil, no lotion…EVER!

 

No. 5 is the so important, for your safety, and others. I do not care how good your skin looks in your body shimmer from Bath & Body Works or how great you smell in your Viva La Juicy lotion. I promise you this, you WILL NOT look good when you slip off your pole and come crashing to the ground and you will feel like the worst person ever when the woman who uses the pole after you does the same thing. Now, you may think I am being funny and I am because, funny anecdotes stick with people but this really is a matter of life and death. Just the other day I was at class and doing a fallback from about 6 or 7 feet above the ground – a move I literally have been doing perfectly for a year now – and the pole slipped right out of my thighs and slid down! I could have seriously injured myself but since I had been practicing my hand stands for a few months I was able to catch myself at the final second. Between you and me it still wasn’t even a full catch, my arms felt like spaghetti; all because of a slippery pole. I hope this blog stands out enough in your minds to remind you NOT to wear lotion to the studio... And before practicing, be sure to clean the pole with the high alcohol proof you can find. Polestars provides 91% proof alcohol. Clean your poles!

Note to Newbies:

Do not wear lotion/oil on pole training days... Not on your skin or hair! 

Have a pole and lotion story to share with me? Leave your story in the comments : )

 


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August 18, 2017
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There will be four different colorways of the Harden LS dropping before the 2017-2018 NBA season and James will share the timing of each colorway release date with fans Yeezy Shoes exclusively on his social media channels.First we have the LA Life colorway which is inspired by the California palm trees and ocean views. The shoe is designed in triple white Primeknit with silver accents and a marbled outsole. It pays respect to the town where Harden learned to dream and fulfills those dreams.Life in the fast lane Adidas Eqt Support Adv –shifting gears at a moment’s notice the game never sleeps. Fast Life is built with custom detailing, highlighted by burgundy and candy orange Primeknit threads lifted on black BOOST and a gum outsole.From pregame tunnels to the runway, Harden can make a statement simply by owning the moment. He keeps his style clean one night and is Adidas Eqt ready to show out the next. The Night Life is suited in black and white Primeknit with XENO three stripes on the heel and glow-in-the-dark elements featured on the Harden Mark.The Sweet Life features pink Primeknit across the upper and gold detailing accented on the three stripes and outsole. It all starts with those that support your NMD Adidas dreams and for James Harden that began with his mother Monja. From the first basketball hoop she bought him as a kid, to the home he purchased for her after signing his first NBA contract, the game always finds a way to give back.All four colorways of the adidas Harden LS will be dropping this Summer so Nike Air Yeezy 2 make sure you follow @jharden13 on Instagram and Twitter to find out when and how you’ll be able to cop a pair.
Looking to try on a different motif for the Summer season, adidas gives the adidas Tubular Radial a brand new look. This time around the shoe rocks a tonal Solid Grey upper that is placed Adidas NMD R1 on a diamond quilted base.The use of a diamond quilted base gives the adidas Tubular Radial a bit more of a premium look and feel. Add in the suede hits on the toe and heel and the use of smooth leather on the caging system and eyelets and you’ve got yourself a pretty luxe looking model. Although Adidas NMD the design utilizes many luxe features, the tonal look of the shoe makes it very easy and versatile that can be easily dressed up or dressed down. A Light Grey Tubular midsole adds contrast and completes the look of the shoe. Priced at $110, you can now find these at participating retailers.
When it comes to Primeknit, Yeezy Boost 350 anybody any adidas footwear can get it! Yup, even the adidas adilette. Today we get our first look at the adidas adilette Primeknit.The adidas adilette Primeknit is simple a revamped version of the classic adidas slides that replaces the traditional molded band in favor of one constructed out of Primeknit. Coming in two different colorways, each comes NMD XR1 with a striped two-toned Primeknit band paired up with a tonal Black or White footbed. The adidas adilette Primeknit is now arriving at select international retailers and can be expected to arrive stateside in the near future. Are you looking to cop?
This one is for all of you that are fans of the adidas NMD City Yeezy Boost 350 V2 Sock. Earlier this year we saw two Gore-Tex colorways of the NMD City Sock surface which featured a black & white Primeknit upper with a blacked out Boost midsole, and the other with a black upper and white midsole. We now get a look at a slightly different version.adidas has taken the NMD City Sock and covered Adidas Yeezy Boost 350 it in a black & white striped Gore-Tex Primeknit upper with “GORE-TEX” branding on the medial sides of the sneaker. Other details include a full-length white Boost midsole with black EVA inserts, and a black rubber outsole. No word on whether this is sample pair or if it’ll release in the future. Be sure to keep it Adidas Yeezy Boost 350 V2 locked to Kicks On Fire for updates.
How many shades of grey can you place on a shoe? Well we’re not exactly sure, but adidas gives us their attempt with this upcoming colorway of the NMD R1.Comprised of a breathable Primeknit, this NMD takes on the familiar Glitch Camo print/pattern on the upper which combines white, cream, NMD R1 and light grey. The three stripes branding has been done in three different shades of grey with a light grey hue landing on the heel, laces, and eyestay. Additional details include Japanese text on the three stripes branding, a white Boost midsole with grey and white EVA inserts, and a white outsole. There’s no release date at Adidas Eqt Adv the moment for this NMD, but be sure to keep it locked to Kicks On Fire for updates.
Before Kobe Bryant left adidas to sign with Nike he had a few signature shoes with the three stripes. One of those shoes is the adidas Crazy 8 that we see above. The retro basketball sneaker is getting a Adidas Eqt Support Ultra major upgradefor the Summer as we see it covered in Primeknit.Known as the adidas Crazy 8 Primeknit ADV, the basketball shoe gets some lifestyle appeal as the entire upper is now covered in adidas’ breathable and lightweight knit material with suede detailing on the heel for a premium look. The pair comes done in Collegiate Burgundy all Yeezy Boost 350 V2 Kids throughout the upper with contrasting White seen on the signature zig-zag midsole and the rubber outsole.Are you feeling the new Primeknit look on the adidas Crazy 8? Get a good look at the shoe above and look for it to arrive at stateside retailers in the near future.
Last week President of the New York Knicks, Phil NMD City Sock Jackson received lots of criticism for stating that he would consider trading away rising star Kristaps Porzingis if the right deal came along for the betterment of the team. I mean why would you trade away the best player on your team who has a very bright future ahead of him and has only scratched the surface NMD Runner of his potential? It remains unclear whether or not The Unicorn will be a Knick when the new season gets underway, but what we can almost guarantee is that he’ll still be an adidas athlete.The 7 foot 3 inch Latvian recently took to his social media to give us a look at a crazy colorway of the Bape x Adidas NMD R1 adidas Crazy Explosive 17 which features the colors of his national team. The Primeknit upper is done in maroon with white accents and asymmetrical translucent outsoles that depict the Latvian crest. Dope, right? These will most likely never hit retailers, but they’re definitely clean. Hopefully adidas has fun with the outsoles on future releases.
A couple of Adidas Yeezy new adidas EQT Support Ultra PK will be releasing next month. One of those is the bold pair you see above which has the model come in Frozen Yellow and Frozen Green. We gave you a sneak peak of this very shoe a few days ago but today we take a look at some of the shoe’s Kanye West Shoes official image.This modern version of the model opts for Primeknit construction on the upper while even more comfort is implemented on to the shoe with the help of the Boost midsole. EQT vibes can be found by way of the Three Stripes ribbons and the TPU ankle support panels. The upper comes in Frozen Yellow, Frozen Green Yeezy Boost 350 Moonrock and Black, while the Boost is done in all-White. Releasing May 1st for $180, are you looking to pick up?
So what’s the verdict on the adidas Stan Smith Boost? If you’re down with this modified/comfier version of the Stan Smith, you might just want to add the adidas Stan Smith Boost Haze Coral to your Summer Yeezy Boost 350 Oxford Tan sneaker rotation.This new colorway of the adidas Stan Smith Boost comes with a Haze Coral upper constructed out of leather. Adding to the tonal look of the shoe is the match laces, heel and embossed branding. The Three Stripes branding on the side panels come in the form of perforated hits to complete the minimal look of Adidas Eqt Running Support 93 the shoe. Completing the main features of the shoe is the White Boost midsole you see down low. Find these at select international retailers today and expect to drop stateside in the coming weeks.

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July 12, 2017
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